FIRST IMPRESSIONS: sleepflow™ Mouth Tape (I did it for a week)
- Alicia Maude
- May 9
- 2 min read
I have really struggled with sleeping for years and keep seeing people using mouth tape to help so thought I would try this out myself.

PACKAGING:
Plastic pouch
CLAIMS:
ALL-NIGHT ADHESION: sleepflow mouth tape is made from a soft, hypoallergenic material that ensures a secure and comfortable fit for the duration of the night-encouraging proper breathing through the nose.
SUPREME COMFORT: Our sleep tape has optimum flexibility to allow natural mouth movement during sleep, without feeling restricted; allowing for easy removal without losing adhesion!
POWERFUL SNORING AID: Clinical studies have proven that the use of mouth tape is an effective aid for snoring, also preventing instances of lapsed breathing. This innovative solution guides you to breathe through your nose, fostering improved airflow and increased oxygen intake.
SLEEP WISER: Prioritise your sleep cycle; no more dry mouth and disturbed sleep. Better sleep means improved cognitive function, and higher productivity. Boost your mouth health with optimal levels of nasal breathing; potentially enhancing facial structure through palatal changes.
SUITABLE FOR ALL: Universal fit, showing versatility for all faces. Including those with beards. Silence the noise, improve your breathing, and awaken revitalized each morning. Embrace the tranquility of a snore-free night with sleepflow.
Before I start this isn't scientific but I am going to put my opinions out there.
Day 1
I woke up the next morning and did have quite a solid sleep, I did wake up and have a little panic because I forgot about doing it. Still had some broken sleep but it was better than normally.

Date Applied: Friday 11th April 2025
Day 2
My sleep was rough and at about 2:30am I took the tape off because it was getting annoying.

Date Applied: Saturday 12th April 2025
Day 3
At 5:30am, I woke up and took the mouth tape off, that was the second time I woke up so not bad.

Date Applied: Sunday 13th April 2025
Day 4
2:30am and I had to take the tape off.

Date Applied: Monday 14th April 2025
Day 5
I managed to do a whole night with it on but wasn't a pleasant sleep.

Date Applied: Tuesday 15th April 2025
Day 6
Went to bed but at 10:30pm I started coughing and it popped off which felt like ripping my lips.

Date Applied: Wednesday 16th April 2025
Day 7
Slept well but still not perfect.

Date Applied: Thursday 17th April 2025
I don't think mouth tape is for me, I didn't feel like I benefited from it as much as people say, I might try it again.
Check out the TikTok version of this video: https://www.tiktok.com/@thelifeofaliciamaude
Purchased from: Amazon
Price: unsure
Rating: 2/5
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